Thursday, November 17, 2011

Mmmmmm Eggnog!

Healthy Eggnog, that is!  You didn't think I would actually post a recipe to a booze-filled fatty drink, did you?

Here's a DELICIOUS healthy version:

Eggnog Protein Shake

  • Unsweetened almond milk (just enough to get it to blend and fluff up – you don’t want watery eggnog)
  • 1 scoop vanilla protein powder
  • 1/2 tsp. vanilla extract
  • Pinch of each: allspice, ground nutmeg, and clove
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp rum extract
  • Ice
  • SECRET INGREDIENT OPTIONS: a scoop of cooked white beans or chick peas. A few tablespoons has a totally neutral flavor for thickening, fiber and carbs if you want them. 
Talk about the perfect protein boost after an ass-kicking at bootcamp, OCMFitness style!!! 

Yours in Fitness and Health,

Jenn Milne

www.oceancitymobilefitness.com



Courtesy of Pimp My Protein Shake

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