Mmmmmm Eggnog!

Healthy Eggnog, that is!  You didn't think I would actually post a recipe to a booze-filled fatty drink, did you?

Here's a DELICIOUS healthy version:

Eggnog Protein Shake

• Unsweetened almond milk (just enough to get it to blend and fluff up – you don’t want watery eggnog)
• 1 scoop vanilla protein powder
• 1/2 tsp. vanilla extract
• Pinch of each: allspice, ground nutmeg, and clove
• 1/2 tsp. ground cinnamon
• 1/4 tsp rum extract
• Ice
• SECRET INGREDIENT OPTIONS: a scoop of cooked white beans or chick peas. A few tablespoons has a totally neutral flavor for thickening, fiber and carbs if you want them. 

Talk about the perfect protein boost after an ass-kicking at bootcamp, OCMFitness style!!! 

Yours in Fitness and Health,

Jenn Milne
www.oceancitymobilefitness.com



Courtesy of Pimp My Protein Shake