Here are numbers 6 and 7 in my quest to find great 30 minute workouts online (you can find the first two posts here and here):
Outside Online's 30 Minute Workout - This workout is actually by a Vancouver-based trainer named Shaun Karp. He's developed fitness programs for NHL players!
Makeover Fitness's 30min Upper Body Workout - This one includes your stretches at the end. Pick a weight that is challenging to complete the last few reps with.
Remember, if you're unsure of how to complete these exercises be sure to consult a personal trainer or gym attendant.
Have a happy Halloween everyone! Stay tuned all weekend for more tips to keep you in check :)
Jenn
www.oceancitymobilefitness.com
No comments:
Post a Comment